Climbing Emotional Mountains: Tools for Inner Peace

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back.

Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​