Conquering Burnout with Celebration: Insights from Sal Holden

Have you ever felt like you're stuck in an endless cycle of challenges and stress, wondering if there's ever a true break from it all?

In this episode, I sit down with Sal Holden, a kinesiologist, intuitive life coach, and bestselling author, to explore the journey of overcoming burnout and reclaiming one's energy and passion for life.

Sal shares her personal experiences, practical strategies, and insights on the importance of self-care, mindfulness, and embracing the slow process of sustainable change. This conversation delves into the challenges of sustaining lifestyle shifts, and the transformative power of celebrating small victories.