Relaxing or Exhausting? How Your ‘Me Time’ Might Be Draining You

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.

Key Highlights:

🍕 How foods can secretly deplete your energy.
📺 Why watching TV or scrolling news might be adding to your stress.
🧘‍♂️ The unexpected tension hiding in many yoga classes.
🧠 Techniques like digital detox, breathwork, and “truth of now” presence for real relaxation.
🔄 Why breaking the habit of stress is the key to creating new energy-positive routines.

Listen to my NEW Episode at https://www.buzzsprout.com/787193/episodes/17248571-relaxing-or-exhausting-how-your-me-time-might-be-draining-you

Watch this episode on YouTube! Relaxing or Exhausting? How Your ‘Me Time’ Might Be Draining You

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Got a question or comment about the blog? E-mail me at team@justinwenck.com. Connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Justin Wenck, Ph.D. is a best-selling author, coach, teacher, speaker, podcaster, and tech professional, and has his doctorate in Electrical Engineering, which means he’s an expert in complex systems and their programming. He is dedicated to using this expertise to optimize the most complex system we know: The Human Being.

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