Election Stress? Become the Mayor of Your Own Mind

Election + Halloween got you bracing for scary possibilities? Here’s how to become the mayor of your own mind and stop letting ghosts, goblins, or politicians run your inner city.

In this episode, I share 2 principles most people ignore to their peril: what you resist persists, and “I’m not who you think I am — you’re who you think I am.” You’ll learn how mindfulness and emotional regulation help you turn triggers into self-awareness, welcome those “trick-or-treater” parts of you without letting them run amok, and choose how to calm your mind.

👇 Next step: Want to learn LEAP, my Life Energy Activation Process to get back in command? Once learned, the practice takes about four minutes. 

https://www.justinwenck.com/leap

💬 What’s scaring you right now — and what’s one other perspective you could take on it so you can rise above? Tell me in the comments — I read every one.

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