How to Change Your State When You’re Overthinking or Stuck

You’re capable. You’re not broken. But when thinking harder and working longer keeps leading you into the same wall, instead of more of the same, try changing your state instead. What's that? How's that?

Well, in this episode, Justin shares three practical ways to shift your physical, emotional, and mental state: movement, breathwork, and affirmations (or, as he prefers to call them, better-quality thoughts). He also guides you through a short breathing practice you can use almost anywhere to feel calmer, clearer, more connected, and back in command.

You’ll also hear a little behind the scenes from Justin’s recent retreat at Mount Shasta, where he taught his LEAP practice to a spiritually minded group and was reminded that knowing something is not the same as having a tool you can actually use in the moment.

What's your favorite way to change your state: movement, breathwork, or better thoughts?

Learn the four-minute LEAP practice live with Justin:

https://www.justinwenck.com/leap

Justin’s next live LEAP workshop is Sunday, September 20 at 5:00 p.m. Pacific. If you cannot attend, use the same link to get on the list for a future session.